Gratitude & Connection: Forgiveness

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 41

Is there anyone you feel owes you an apology? Can you forgive them anyway?





A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Apology

A daily tip focused on gratitude and connection are additional tools for creating balance.

Day 40

Do you feel like you own an apology to anyone? Can you write a letter of apology even if you don't send it?







A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Veterans

Today we appreciate and honor those who serve.
Happy Veterans Day, and thank you.




 A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Unfinished Business

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 39


Do you feel you have any unfinished business in your life?
If so, what do you need for completion?
If not, how do you feel?


For more inspiration, read this former post from the archives: 
A Monument to Unfinished Business



A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Making Amends

Day 38




Do you feel the need to make amends with anyone in your life?





A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection:Unsaid

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 37

Have you left anything "unsaid" to someone in your life?




A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Biggest Fan

Day 36



Who is your biggest fan?















A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Appreciate Being Appreciated

Day 34





In what ways do you feel most appreciated by others?

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Connecting With Peeps

A daily tip focused on gratitude and connection are additional tools for creating balance.

Day 33

Think about the ways you enjoy connecting with people.




A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Feeling Supported

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 32

Think about the ways in which you feel supported (nurtured, encouraged) in your life at the moment. Support comes in many forms, not just from others. 




A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection:Supportive Connections

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 31

Think about all the supportive, encouraging people currently in your life.





A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Prosperity

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 30

Observe and acknowledge all the evidence of prosperity presenting in your life right now.










A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Abundance All Around

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 29



In the room you are in now, observe all the items that represent abundance in your life.

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Clothing

Day 28

Think about the clothing in your closets and drawers? Which pieces are you grateful for today?






A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Movies

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 27

What movie/documentary do you appreciate for having inspired you or led you to make a change in your life?




A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Song

Day 26





What song do you appreciate or have gratitude for in your life?




A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Book

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 25

What book has impacted you  that you appreciate?




A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Vacation

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 24



Which vacation do you have the most gratitude for?




A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection:Holiday

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 23

Which holiday do you have the most appreciation for? What makes it so special?



A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Favorite Month

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 22

What is your favorite month of the year? What do you appreciate the most during that month?





A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.