Day Nine:
Sleep: Bedding
A comfortable bed and sheets can make all the difference to your sleep quality.
Consider adding sleep-encouraging bedding system, that includes cozy products like the infrared mattress topper, comforter, and pillow:
Also, bamboo sheets are blissful.
*These links to Nikken are a product I distribute because I believe in the technology. I do earn money from these sales. Some [not all] competitive products are available and would still benefit you. I use Nikken products and feel confident with the company’s mission and product quality.
A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.
A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.
1 comment:
Dear Nurturing Nicole, thank you for sharing these tips on how to improve sleep. I've been a chronic insomniac since my late teens. Though I've been getting better, I've learned through my occasional bouts of insomnia how important sleep is to our well-being.
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