Daily Resource: Coloring

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

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Create more play in your life. 

Remember how fun it was to color as a kid? 

As an adult, you can be creative and cultivate a zen mind with this mandala coloring book, or try a Japanese water color course, suminagashi.











A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.