Daily Resource: Food Matters

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

For an alternative perspective on health and wellness: 

Watch the following movies:

Fat Sick and Nearly Dead,  a man lost weight by changing his diet through a juice cleanse, which changed his entire life.

Food Matters
Do you know where your food comes from?

Food Inc.
Understanding the big business of food production and distribution.

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.