Tara Brach has regular lighthearted podcasts and meditations rooted in Buddhism. Her book Radical Acceptance offers comforting advice on dealing with the vagaries of life.
A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.
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