For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.
For a refreshing perspective on health and success, see
Ariana Huffington's book on Sleep and Thrive
A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.
For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.
If you are crazy exhausted, read Revive by Dr. Frank Lippman. The chapters break down sleep, diet, exercise, and environmental factors contributing to exhaustion and fatigue.
A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.
For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.
Daily Resource Day 2
Classic stories about the spiritual journey:
The Alchemist by Paulo Coehlo is a classic.
The Hero With a Thousand Faces by Joseph Campbell.
A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.
