Creating Congruence Daily Tip: 'Decluttering' People

For the next few months I am listing small, daily actions you can take to create more balance in your body, mind, and spirit. If one resonates with you, incorporate it. 

Day Twenty-Two

People

"People inspire you or they drain you - pick them wisely" -Hans F. Hansen 

This one requires some journaling and more than a day’s attention. But, after spending time clearing out your living spaces, you will have freed up some mental space in your life.

Think about where you spend your time, how you spend your time, and with whom? Do the people in your life uplift you or drain you? Do they encourage or discourage you?

Think about the 5 people you spend the most time with? Do they reflect your values and where you want to be?

Do you keep people in your life out of obligation, duty, or habit?

Make a list and consider allocating more time and effort to the people who uplift you, support you, and nurture you.

Make time for those who resonate with where you are right now. You don’t have to sever ties completely 

 [unless the relationship is toxic, abusive or codependent, in which case you should seek professional support]. 

Just commit to yourself that you will spend time with uplifting, positive loving people. You don’t need to overanalyze or over explain your choices. 

Seek Those Who Fan Your Flames!

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.