For the next few months I am listing small, daily actions you can take to create more balance in your body, mind, and spirit. If one resonates with you, incorporate it.
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| White Rock Lake, Dallas, TX. NDM 2016 |
Over the past three weeks we have focused on various aspects of well-being around sleep and physical environment. Now we will spend a week focused on moving the body to promote physical and mental well-being. And, it feels great. Your daily movement can be a great time to unwind and cultivate a more focused, positive outlook. It can be a great way to start the day; take a creative break mid-day, and settle down for the evening.
A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.
A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.
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