Creating Congruence Daily Sleep 4

Day Four:

Sleep: Supplements

Consult with your health professional and do your research for any interactions with medications. Following recommendations, I have had success with the following to aid in creating a relaxing trigger for the body to naturally fall asleep:

Valerian

Yogi tea 

Lavender valerian infused oils, lotions, bath, soap

Foot massage 

GABA and/or melatonin 

Also, consider getting a blood test to ensure your magnesium, D3, and calcium levels are adequate. These essential minerals can be depleted from stress, northern time zones, caffeine, and other environmental factors. They also help balance out stress and keep the body in equilibrium.

*I am neither a physician nor an expert, and I haven't played one on TV. Please consult a health care practitioner and do your research to ensure these products work for YOU.

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.