Navigating the “5Bs” to Maintain Workplace Balance & Brilliance

A link to a prior post focusing on creating congruence and balance in your personal and professional life.

"Street Talk." W'Burg, Brooklyn. 2016. NDM

Navigating the “5Bs” to Maintain Workplace Balance & Brilliance
In my long professional experience, I’ve identified five recurring personality types, all with the letter “B”...Navigating the potential landmines of coworker, and possibly boss, sabotage can improve your long–term sanity and career development.

Helping A-types B(e) More WooHoo with less WooWoo. Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information. 

Crafting Communication to Connect

A link to previously published posts to facilitate your creation of a congruent, balanced life.

Keepin' Austin Weird. NDM 2014

Crafting Communication to Connect

Crafting our communication means we take the time to use these tools to connect with others and share information in a meaningful way.

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Which Side of Denial Are You Embracing?

Links to past posts related to creating a balanced life in body, mind, and spirit. 

Which Side of Denial Are You Embracing?

We always have a choice over our response to a situation, and how we view it can make all the difference. If we refuse to believe the situation is hopeless, others may accuse us of being in denial. If you are on the positive side of denial, you can deliberately create a solution in your favor.

I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Contact me for more information on group and private sessions.

Forgiving, Forgetting, or Festering Past Hurt?

A link to another post from the archives ...

Austin. NDM

Forgiving, Forgetting, or Festering Past Hurt?

What we see and hear attunes to the story line of our internal dialogue. 

An ignored splinter can fester, and look at what the oyster does with sand! A pearl may be the result but the oyster suffers.

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Minding Your Mindfulness

Links to previously published posts to facilitate your creation of a congruent, balanced life.

Minding Your Mindfulness

We do not achieve mindfulness. We are mindfulness. Even if our thoughts wander, we can still be aware in that moment. When the judgment creeps in that we are not “doing it right,” it equates to beating ourselves up for not breathing or digesting in the right way. Allow the self to fully experience the whole of the moment, and settle in knowing that all is okay and perfect as it is.





In mindfulness practice, you train to observe so that you feel able to respond, rather than react, to what you are feeling in the moment.

I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Contact me or visit www.nicolemignone.com for more information on group and private sessions.