Gratitude & Connection:Supportive Connections

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 31

Think about all the supportive, encouraging people currently in your life.





A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Prosperity

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 30

Observe and acknowledge all the evidence of prosperity presenting in your life right now.










A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Abundance All Around

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 29



In the room you are in now, observe all the items that represent abundance in your life.

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Clothing

Day 28

Think about the clothing in your closets and drawers? Which pieces are you grateful for today?






A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Movies

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 27

What movie/documentary do you appreciate for having inspired you or led you to make a change in your life?




A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Song

Day 26





What song do you appreciate or have gratitude for in your life?




A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Book

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 25

What book has impacted you  that you appreciate?




A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Vacation

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 24



Which vacation do you have the most gratitude for?




A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection:Holiday

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 23

Which holiday do you have the most appreciation for? What makes it so special?



A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Favorite Month

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 22

What is your favorite month of the year? What do you appreciate the most during that month?





A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Seasons

A daily tip focused on gratitude and connection as additional tools for creating balance.


Day 21

Appia, Samoa. 2015. ndm

What season do you have the most appreciation for?




A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Favorite day of the Week

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 20

What is your favorite day of the week? What makes that day special for you?





A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Work Space

A daily tip focused on gratitude and connection are additional tools for creating balance.

Day 19:

Look around your office space or desk area. Which items are you most grateful for?












A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection:Favorite Part of the Day

A daily tip focused on gratitude and connection are additional tools for creating balance.

Day 18:


What is your favorite time of day? What do you appreciate most about this part of your day?






A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Yard, Patio & Property

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 17:


Consider aspects of or items in/on your yard/patio/property you are grateful for.

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Home

Adaily tip focused on gratitude and connection as additional tools for creating balance.

Day 16:


What about your home are you most grateful?












A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Bedroom

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 15:


Think about your bedroom.
What aspects of it do you appreciate? 















A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Living Room

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 14


What items in your living room are you most grateful for?

Dallas. NDM. 2016.

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: The Bathroom

For October 2016, a daily tip focused on gratitude and connection as additional tools for creating balance.

Day 13:

What items in your bathroom do you appreciate? [and perhaps take for granted--e.g., running water, flushing toilets?]









A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Kitchen

For the rest of 2016, a daily tip focused on gratitude and connection are additional tools for creating balance.

Day 12:


Which items in your kitchen do you appreciate?

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Gratitude Today

For October 2016, a daily tip focused on gratitude and connection as additional tools for creating balance.

Day 11:


What are you most grateful for today?

NOLA street art. NDM. 2016.

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Community

For October 2016, a daily tip focused on gratitude and connection as additional tools for creating balance.

Day 10:


List any people in the community you are grateful for [e.g., police, fire, military, shop clerks, mail carrier, etc.].










A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Mentors & Teachers

For October 2016, a daily tip focused on gratitude and connection as additional tools for creating balance.

Day 9:


Think about mentors or teachers you are grateful for. What lessons or wisdom did you learn?





A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Friends

For October 2016, a daily tip focused on gratitude and connection as additional tools for creating balance.

Day 8:


Think about the friends in your life you are grateful for. What memories come to mind?

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Pets

For the rest of 2016, a daily tip focused on gratitude and connection are additional tools for creating balance.

Day 7:

Visit http://www.bbawc.org & if you are in Brooklyn, stop in!

Today think about the animals & pets in your life you are grateful for.












A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Family

For the rest of 2016, a daily tip focused on gratitude and connection are additional tools for creating balance.

Day 6:

List some family members you appreciate. Reflect on the circumstances leading to this gratitude.










A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection:Places

For the rest of 2016, a daily tip focused on gratitude and connection are additional tools for creating balance.

Day 5:

NDM 2016

List a place you are grateful for-
Why is it special to you?






A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Physical Movement

For the rest of 2016, a daily tip focused on gratitude and connection are additional tools for creating balance.

Day 4:

ndm 2016

What physical movement are you grateful your body can perform?











A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Sounds

For October 2016, a daily tip focused on gratitude and connection as additional tools for creating balance.

Day 3:

NDM 2016

What are some sounds you are grateful to hear?













A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Senses

For October 2016, a daily tip focused on gratitude and connection as additional tools for creating balance.

Day 2:

NDM 2016

Pick one of your senses. 
What do you appreciate most about having this sense?









A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Your Physical Body

For October 2016, a daily tip focused on gratitude and connection provides additional tools for creating balance.



Day 1:


Today list 1-3 aspects of your physical body you appreciate and have gratitude for.

NDM 2016

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.