Pause

The next month includes links to blogs previously written  to support the creation of balance in our professional and personal lives.

Pause.

Incremental steps are mental push-ups to build your strength for more focused change. ... Sometimes you have to start small, with the pause, to build up to it. You would not run a marathon without training, and any other change requires similar devotion.

The inhale and exhale separate the juicy moments of life, so move into that space, savor, and pause.

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. I help you plant the seeds of ideas and nurture them to manifestation. Visit my webpage at www.nicolemignone.com or email me for more information. 

Would You Rather Be at Peace or Right?

The next month includes links to blogs previously written  to support the creation of balance in our professional and personal lives.

Would You Rather Be at Peace or Right?

People will continue to work through their internal struggles by creating external situations to play it out—like battle simulations. In those moments, I  can choose whether I wish to be right or be at peace. 

We cannot control others, but we can be clear when we show up for “battle” that we have remained committed to peace, that begins with us. 

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. I help you plant the seeds of ideas and nurture them to manifestation. Visit my webpage at www.nicolemignone.com or email me for more information. 

Five Tips For Finding Balance

The next month includes links to blogs previously written  to support the creation of balance in our professional and personal lives.

Five Tips For Finding Balance

Life requires constant recalibration so we can feel balanced, and we need to feel balanced so that we can actually feel the life we are living.

[N]o academy awards a trophy for best supporting role in someone else's life or best lead role in your own. 


IA congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. I help you plant the seeds of ideas and nurture them to manifestation. Visit my webpage at www.nicolemignone.com or email me for more information. 

Discard the 'Debbie Downer' Disposition

The next month includes links to blogs previously written  to support the creation of balance in our professional and personal lives.

Discard the 'Debbie Downer' Disposition 

In time, the problem-solving mindset can oversaturate one’s outlook.

More often than not, when friends and family share a personal situation, they are not looking to be fixed or have their issue solved. They actually benefit more from encouragement that they can find the solution on their own. Support empowers others and connects us as humans. 

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. I help you plant the seeds of ideas and nurture them to manifestation. Visit my webpage at www.nicolemignone.com or email me for more information on individual or group programs.

Small Steps, Infinite Possibilities

The next month includes links to blogs previously written  to support the creation of balance in our professional and personal lives.

Full of Light. NDM. 2016. All Rights Reserved.

Incremental Steps, Infinite Possibilities

Life happens for us, not to us.
Life is not “realistic”—it is moments of perception filtered through your experience. Rather than a rigid adherence to the past, train your thoughts to focus on possibilities.




A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. I help you plant the seeds of ideas and nurture them to manifestation. Visit my webpage at www.nicolemignone.com or email me for more information on individual or group programs.

Shifting Away From Scarcity Consciousness

The next month includes links to blogs I wrote to support the creation of balance in our professional and personal lives.



Shifting Away From Scarcity Consciousness

People doing work similar to yours actually help evangelize your business concept and indirectly collaborate with you on spreading the the bigger message about what you do. 


I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information. 

A Quickie Is Not the Answer

A Quickie Is Not the Answer

Life does not start at retirement. Life is now. You can take a breath, make a different choice, and commit to start again. But this only starts the journey. This new path includes the adventure, not just the destination....Now is the time to take some small step in a different direction. Life is always working out for us even if it takes time for us to develop hindsight. Like a puzzle, each life event fits into the bigger picture.


A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Blog 4: You Can't Surf on Stagnant Waters

The next month includes links to blogs I wrote to support the creation of balance in our professional and personal lives.


You Can't Surf on Stagnant Waters

A calm pond is easily thrown off of equilibrium, whereas the moving surf knows its destination amidst the rumble. We don’t have to stay out of the ocean, the adventure of life, because of the waves. If we learn to surf and align our timing with the waves, it becomes fun.  


I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information.

Blog 1: Facing Forward

The next month includes links to blogs published to support the creation of balance in our professional and personal lives.

Facing Forward Not the Shore

Life is not a race.

No rules require us to live a linear life path.

Seek new ports, and by all means possible, leave the shore without looking back. After all,

"A ship in port is safe, but that's not what ships are built for." ~Grace Hopper

Like a personal trainer for the physical body, I help individuals re-train their thoughts for positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information on individual or group programs.

Heron

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Egret

Forget the Sand, Create the Pearl

Photo: "Black Pearl". Bora Bora, FP. 2015. Nicole D. Mignone. All Rights Reserved.

Gratitude & Connection: Forgiveness

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 41

Is there anyone you feel owes you an apology? Can you forgive them anyway?





A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Apology

A daily tip focused on gratitude and connection are additional tools for creating balance.

Day 40

Do you feel like you own an apology to anyone? Can you write a letter of apology even if you don't send it?







A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Veterans

Today we appreciate and honor those who serve.
Happy Veterans Day, and thank you.




 A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Unfinished Business

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 39


Do you feel you have any unfinished business in your life?
If so, what do you need for completion?
If not, how do you feel?


For more inspiration, read this former post from the archives: 
A Monument to Unfinished Business



A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Making Amends

Day 38




Do you feel the need to make amends with anyone in your life?





A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection:Unsaid

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 37

Have you left anything "unsaid" to someone in your life?




A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Biggest Fan

Day 36



Who is your biggest fan?















A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Appreciate Being Appreciated

Day 34





In what ways do you feel most appreciated by others?

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Connecting With Peeps

A daily tip focused on gratitude and connection are additional tools for creating balance.

Day 33

Think about the ways you enjoy connecting with people.




A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Gratitude & Connection: Feeling Supported

A daily tip focused on gratitude and connection as additional tools for creating balance.

Day 32

Think about the ways in which you feel supported (nurtured, encouraged) in your life at the moment. Support comes in many forms, not just from others. 




A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.