Feelin' Groovy

A Month of Questions: Day Thirty-One

What one thing can you do today to feel groovy*?

Washington, DC * NDM 2013

* Inspired by Simon & Garfunkel's 59th Street Bridge Song:

"The 59th Street Bridge Song (Feelin' Groovy)"

Slow down, you move too fast.
You got to make the morning last.
Just kicking down the cobble stones.
Looking for fun and feelin' groovy.

Hello lamppost,
What cha knowing?
I've come to watch your flowers growing.
Ain't cha got no rhymes for me?
Doot-in' doo-doo,
Feelin' groovy.

Got no deeds to do,
No promises to keep.
I'm dappled and drowsy and ready to sleep.
Let the morning time drop all its petals on me.
Life, I love you,
All is groovy.

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

The Power of Song

A Month of Questions: Day Thirty

Has a song (or singer) ever given you goosebumps or made you cry?

Niue, Cook Islands* NDM 2015

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Natural Wonder

A Month of Questions: Day Twenty-Nine

Has a natural wonder ever taken your breath away?

Samoa * NDM 2015

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Smile

A Month of Questions: Day Twenty-Eight

How do you feel when you smile at strangers?

When they smile at you?

NDM* 2016

I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information. 

Connection

A Month of Questions: Day Twenty-Seven

Do you feel a connection to other people? Animals? Places? How?

Bora Bora, Frech Polynesia. NDM. 2015

I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information.

Silence

A Month of Questions: Day Twenty-Six

Are you comfortable in silence?

Akureyri, Iceland * NDM 2012

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Permission

A Month of Questions: Day Twenty-Five

Do you wait for a rainy day or a snow day
to give yourself permission to do something you really want
or permission to do nothing at all?

Fiji * NDM 2015

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Inner Peace

A Month of Questions: Day Twenty-Four

What does inner peace feel like?

Costa Maya, Mexico. NDM 2012

I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information. 

Another's Eyes

A Month of Questions: Day Twenty-Three

What do you look for when you look into another's eyes?

St. Petersburg, FL * NDM 2015

I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information. 

Feeling Loved

A Month of Questions: Day Twenty-Two

When do you feel the most loved?

NDM 2015

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Loving Life & Everything In It

A Month of Questions: Day Twenty-One

When do you feel the most loving?

Brooklyn, NY * NDM 2014

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Power to Change

A Month of Questions: Day Twenty

Do you believe you have the choice and the power 

to change the course of your life?

Pearl Harbor, HI * NDM 2015

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Where's Your Focus?

A Month of Questions: Day Nineteen

Do you focus on where you are going or where you have been?

Maui, HI * NDM 2015

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Opportunity IS Always Knocking...

A Month of Questions: Day Eighteen

What opportunities are currently presenting in your life?

NDM 2014

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Solutions, Not Problems

A Month of Questions: Day Seventeen

Do you look for solutions rather than focus on the problem?

French Quarter, NOLA * NDM 2016

Life Happens For Us, Not to Us...

A Month of Questions: Day Sixteen


Do you believe that life is happening for you or to you?

French Quarter, NOLA * NDM 2016

Positive Possibility

A Month of Questions: Day Fifteen

Can you recognize or seek the positive possibility in any situation?

French Quarter, NOLA * NDM 2016

Improving every day

A Month of Questions: Day Fourteen

Do you believe you are improving every day?

NOLA * NDM 2016

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information

Happiness Is A Choice

A Month of Questions: Day Thirteen

Do you believe that happiness is a choice?

French Quarter, NOLA * NDM 2016

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Choice

A Month of Questions: Day Twelve

Do you believe that you have a choice over the thoughts you think?

NOLA * NDM 2016

Do you believe that things are always working out for you?

A Month of Questions: Day Eleven

Do you believe that things are always working out for you?

NOLA * NDM 2016

Are you flexible like Gumbo or Lego man?

A Month of Questions: Day Ten

Is your flexibility level like Gumby or a Lego man?

NOLA * NDM 2016

Feeling like Chuck Norris--

A Month of Questions: Day Nine

When was the last time you woke up without an alarm, feeling energized and ready to kick-ass like Chuck Norris?

NOLA * 2016 NDM

You Can Do It

A Month of Questions: Day Eight

What would you like to do that you (mistakenly) believe your body cannot do?

What activities did you love as a child? 
Picture yourself doing that activity today.

Garden District, NOLA * NDM 2016

Daily Actions

A Month of Questions: Day Seven

Do you believe you can take daily action toward a stronger, better, healthier body?

What are some actions you take daily toward your good health?

NOLA * NDM 2016

Is health a priority--what would it take to make it a priority?

A Month of Questions: Day Six

Is health a priority in your life? 
What would it take to make it a priority?

French Quarter, NOLA * NDM 2016

If you were at your ideal fitness level, how would your life change?

A Month of Questions: Day Five

If you were at your ideal fitness level, how would your life change?

NOLA * NDM 2016

Which parts of your body feel the strongest and healthiest?

A Month of Questions: Day Four

Which parts of your body feel the strongest and healthiest?

French Quarter, NOLA * NDM 2016

When do you feel the most energized?

A Month of Questions: Day Three



When do you feel the most energized?

French Quarter, NOLA * NDM 2016

A Month of Questions: Day Two

What does a healthy lifestyle mean for you?

NOLA * NDM 2016

A Month of Questions: Day One

What does good health feel like to you?

Garden District, NOLA * NDM 2016