Daily Resource 30: Infinite Possibilities Challenge

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

The inspiring, creative connector, mentor, and visionary, Linda Symonds, hosts a fun Infinite Possibilities Challenge, and she is beginning a new one on October 3d. Receive some fun "challenges" that are simple yet will profoundly shift your thoughts into infinite possibilities!

Check out her site and the challenge here. 







I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information. 

Daily Resource: Hot Chocolate Happiness

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

The energetic and passionate Jeoffrey Hutcherson has a fun and motivating book called Hot Chocolate Happiness that will bring a smile to your face:

"Hot Chocolate Happiness is a passionate ride in reshaping life. Author “Jeoffree” Hutcherson opens his heart, shares laughs, tears, and keeps it real. Filled with tips on how to change your life by changing your attitude and your outlook, this book offers a pathway to be “happy cuz you said so!”"

I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information. 

Daily Resource: About Face

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

For additional daily inspiration and tips on wellness, please visit and like The Alchemy of Balance Facebook page!
https://www.facebook.com/Alchemybalance/

Thank you!

I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information. 

Daily Resource: Breathe

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

Today's tip is absolutely free!

                       Breathe.

Take a generous, deep breath and feel your entire rib cage expand--top to bottom, and all sides. Keep inhaling until it feels like your entire chest, back and sides are full of wonderful, energizing breath. 

                        Pause


Slowly, allow the breath to release, and feel all of your muscles relax, tension release, and worries escape!





I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information. 

Daily Resource: Learn Something

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

You are never too old to learn something new.
Learn a new language through duolingo.
Learn a new skill, or hobby or subject on your bucket list through several online course platforms:
coursera, udemy, teachable, or creative live.

I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information. 

Daily Resource: Fresh Start Your Life

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

Through empowering questions and techniques, my interactive online seminars help people increase positive thinking, dispel limiting beliefs, and neutralize disempowering emotions.

Visit my website at www.nicolemignone.com for more information and upcoming seminars in Infinite Possibilities: The Art of Deliberate Creation and Fresh Start Your Life.

I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information. 

Daily Resource: Protein Powder

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

Bloody Mary's-Bora Bora. 2015. NDM

If you like smoothies for breakfast and use a protein powder, it helps to use one without a lot of processing, chemicals and sweeteners. I also prefer one that does not have any soy or whey.
Nikken (disclaimer: I rep this line), has a wonderful meal replacement protein powder that has essential vitamins, minerals, greens, and plant protein and tastes great. You can add it to cold water, juice or herbal tea. The price point is on par with other protein powders while also offering a daily supply of vitamins and greens, so you don't have to buy extra supplements. Also, the containers have a 30-serving supply and can be discounted on auto-ship.

I have tried many powders out there, and I keep coming back to the Nikken Vital Balance, which you can learn about here.









I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information. 

Daily Resource:Travel

“Travel brings power and love back into your life.”
Rumi’s words ring true for me when I am experiencing new places.
My childhood dream of becoming an anthropologist has manifested in my choice to live in many places. Travel brings depth and self-awareness distinct from a vacation experience.  People who read my travel blogs feel they have actually been there. I bring a bohemian heart, a nomadic soul, and an inquisitive mind to the kaleidoscope of life.
I believe life is an adventure and each person has a unique journey. Having lived many places over the years, I look for the light and connection that feels like home in any place I visit.
People often feel challenged by uncertainty and their lives remain in a holding pattern. Change invigorates me, and I want this journey to motivate others to challenge their beliefs and fears about travel, change, freedom, and transformation.


Visit my travel blog to take a journey without having to leave the couch.

I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information. 

Daily Resource: Good Bones

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

As we age the years of wear on our joints and bones may need some TLC. The Nikken line offers a Bone Health Supplement that I have found to make a difference in my joints, tooth enamel, and nails, while being easy to digest.

The product is designed to rebuild bone density as well as assist in the preservation of joints and cartilage. It helps build new bone tissue and  complement the body’s natural tissue growth. The 3 products in the Bone Health Pack have a blend of calcium and magnesium, and a source of vitamin D, vitamin K and folate. Read more here or contact me for more information.






I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information. 

Daily Resource: Mushroom Coffee

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

Mushroom Coffee

For healthy mushroom supplements and a great way to wean yourself off of coffee (do your adrenals a favor), the Four Sigmatic website has some amazing products. The mushroom coffee is delicious and provides a steadier energy infusion.
They have a great website with a whole mushroom school, too. They really are a bunch of fun-guys. ;-)

Check it out here: http://www.us.foursigmatic.com/#_l_9s









I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information. 

Daily Resource: Money Money Money

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

Take charge of your finances by educating yourself on how to build a financial foundation.
Channel positive energy into creating financial freedom.

Tony Robbins has done all the research from masters of the financial management trade in his Money Game book.

Wealthfront has also done all the homework and will manage your funds without excessive fees. You can set your preferences and let them let your money work for you.

I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information. 

Daily Resource: Nikken for Healthy, Natural Well-Being

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

I love the  Nikken product line that has products for creating healthier/cleaner water, air, and light. They also have amazing energizing and nurturing magnetic/far infrared sleep products  products and superior magnetic pain management products, including this great seat cover for office or car, and insoles.
For products to help you with wellness and self-care, check out the amazing

If you want more information on the technology, please email me.









I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information. 

Daily Resource: Vibration Activation

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

 If you are looking for a motivational kick-in-the-ass in elevating your energy to manifest what you want, check out Andy Dooley and his Vibration Activation workshops and videos.

I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information. 

























I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information. 

Daily Resource: Healthy Energy Boosters

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

Rather than reaching for a Red Bull or some other chemical-laden beverage to boost your energy levels, consider some healthier caffeinated options:

I love the mushroom coffees by Four Sigmatics, which have less caffeine and less stress on the adrenals. Their other supplements also have natural benefits. Check out their mushroom academy for more info on the health benefits of mushrooms.

Before and during endurance exercise, I love the natural and tasty Punch'd Energy gummie bears! Naturally sweetened and naturally caffeinated with green coffee.

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Daily Resource: Tara Brach

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.







Tara Brach has regular lighthearted podcasts and meditations rooted in Buddhism.  

Her book Radical Acceptance offers comforting advice on dealing with the vagaries of life.








A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Daily Resource: podcasts

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

Tim Ferriss constantly delivers quality podcasts interviewing people from diverse professions for tips on life hacking and life enjoyment.














A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Daily Resource: Starting A Meditation Practice

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

Use some great resources to aid you in creating a regular meditation practice.

Apps like  calm, headspace, 

Deepak Chopra and Oprah often offer free 21-day meditations.

It is not how long you sit or how expensive the course. The point is to take a few moments every day to be fully present and learn to let distracting thoughts amble by like clouds floating in the sky.  Please don't make this another goal or to-do list item.


Consider it "you" time. It takes practice.
Meditation is a practice for your mind to learn to bounce back quickly from circumstances that take you off-balance. Like training your heart for cardiovascular exercise, it is the recovery time that measures progress.

To start just focus on a slow inhale and a slow exhale. That's it. You were mindful for a moment.

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Daily Resource: Breaking the Habit of Being Yourself

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.





For more scientific and neuroscience approach to changing your life and your health: 

Read Breaking the Habit of being Yourself by Dr. Joe DIspenza and visit his website for meditations and other resources.








A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Daily Resource: Food Matters

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

For an alternative perspective on health and wellness: 

Watch the following movies:

Fat Sick and Nearly Dead,  a man lost weight by changing his diet through a juice cleanse, which changed his entire life.

Food Matters
Do you know where your food comes from?

Food Inc.
Understanding the big business of food production and distribution.

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Daily Resource: Spiritual Inspiration

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.




For motivational, inspirational discussions about the power of positive thought and deliberate manifestation, check out the teachings of Abraham-Hicks. 

YouTube has a variety of lectures on YouTube on a variety of topics, as well as workshops and books.









A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Daily Resource: Coloring

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

Austin.ndm.2014

Create more play in your life. 

Remember how fun it was to color as a kid? 

As an adult, you can be creative and cultivate a zen mind with this mandala coloring book, or try a Japanese water color course, suminagashi.











A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Daily Resource: More Courses for Self Development

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

Austin. ndm.2014

Hay House has a variety of courses as well for 

anything you want to expand your knowledge, heal your 

body, and inspire your life.






















A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Daily Resource: Daily OM

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.



Looking for a Morning boost and uplifting to carry you through the day?

Daily Om offers a variety of courses and a daily inspiration email if you sign up.

Austin Food Truck.ndm.2014

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Daily Resource: Inspiration

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

For inspiration about the magic of life:

Mike Dooley’s Infinite Possibilites. 

Also, sign up for his Notes From the Universe for daily positive inspiration in your inbox.













A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Daily Resource 6: Law of Attraction

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

For more on the law of attraction, watch the movie: 

What the Bleep Do We Know











A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.

Daily Resource 5: Inspirational Sufi poetry

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.

For spiritual Inspiration, read timeless 

prose from Sufi poets Rumi and Hafez.













A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.