For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.
Rather than reaching for a Red Bull or some other chemical-laden beverage to boost your energy levels, consider some healthier caffeinated options:
I love the mushroom coffees by Four Sigmatics, which have less caffeine and less stress on the adrenals. Their other supplements also have natural benefits. Check out their mushroom academy for more info on the health benefits of mushrooms.
Before and during endurance exercise, I love the natural and tasty Punch'd Energy gummie bears! Naturally sweetened and naturally caffeinated with green coffee.
I love the mushroom coffees by Four Sigmatics, which have less caffeine and less stress on the adrenals. Their other supplements also have natural benefits. Check out their mushroom academy for more info on the health benefits of mushrooms.
Before and during endurance exercise, I love the natural and tasty Punch'd Energy gummie bears! Naturally sweetened and naturally caffeinated with green coffee.
A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.
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