Daily Resource: Breaking the Habit of Being Yourself

For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.





For more scientific and neuroscience approach to changing your life and your health: 

Read Breaking the Habit of being Yourself by Dr. Joe DIspenza and visit his website for meditations and other resources.








A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.