For the month of September I am offering a daily resource or book recommendation for creating a balanced body, mind, and spirit.
Use some great resources to aid you in creating a regular meditation practice.
Deepak Chopra and Oprah often offer free 21-day meditations.
It is not how long you sit or how expensive the course. The point is to take a few moments every day to be fully present and learn to let distracting thoughts amble by like clouds floating in the sky. Please don't make this another goal or to-do list item.
Consider it "you" time. It takes practice.
Meditation is a practice for your mind to learn to bounce back quickly from circumstances that take you off-balance. Like training your heart for cardiovascular exercise, it is the recovery time that measures progress.
To start just focus on a slow inhale and a slow exhale. That's it. You were mindful for a moment.
Consider it "you" time. It takes practice.
Meditation is a practice for your mind to learn to bounce back quickly from circumstances that take you off-balance. Like training your heart for cardiovascular exercise, it is the recovery time that measures progress.
To start just focus on a slow inhale and a slow exhale. That's it. You were mindful for a moment.
A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.
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