Day Three:
Quality Sleep: Ritual
Today we add to the ritual in the last twenty minutes before sleep.
Today’s Action:
Consider one or all of the following activities to incorporate into your bedtime routine:
Journaling
Hot bath or shower
Meditation music, sleep music [search YouTube, or Apps like Calm with a nighttime sleep aid ritual]
Gentle yoga stretching
Remember, the goal is still to make it in bed on time.
A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.
A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.
No comments:
Post a Comment