For the next few months I am listing small, daily actions you can take to create more balance in your body, mind, and spirit. If one resonates with you, incorporate it.
Assessment:
How do you feel after a month of daily tips? Which tips resonated with you, and which ones were most challenging?
Celebrate any shift you made.
Every action is a step forward.
Pick 3 tips you would like to add over the next month.
Schedule them on the calendar.
Commit.
A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information
A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information
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