For the next few months I am listing small, daily actions you can take to create more balance in your body, mind, and spirit. If one resonates with you, incorporate it.
Schedule a playful activity in the next week. Research a dance class, or kayak rental, or a new bicycle or hiking trail. Call a friend or enlist your family, and schedule it.
It will give you something to look forward to and get you moving.
A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.
A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.
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