Creating Congruence Daily Tip: Let the Sunshine In

For the next few months I am listing small, daily actions you can take to create more balance in your body, mind, and spirit. If one resonates with you, incorporate it. 

Day Twenty-nine

Take a mid-morning, afternoon, or lunch-time walk outside. Get some sunshine and take a ‘breather’ in some small way. If you have more time, consider getting a book on tape or listen to a podcast if you find it challenging to walk in silence.

Take your camera. Look for something unusual, inspirational, or beautiful to share. We find what we are looking for!

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.