Creating Congruence Daily Tip: Breathe

For the next few months I am listing small, daily actions you can take to create more balance in your body, mind, and spirit. If one resonates with you, incorporate it. 

NDM 2016

Day Twenty-four

Breathe

How often do you observe your breath?

Take a moment to notice your breathing patterns throughout the day: in the car, at your desk, on a break. 

Is your inhale deep, expanding your rib cage outward? Do your shoulders rise and fall?

Is it quick, shallow, long? 

How long are your exhales?

As you observe your breath today, try focusing on just the inhale for a count of 4, 5, 6, and then 7.

Then, try focusing on the exhale for a similar count.

Notice the pause in between the inhalation and the exhalation.

How do you feel after noticing, then regulating, your breath?


A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.