I am listing small, daily actions you can take to create more balance in your body, mind, and spirit. If one resonates with you, incorporate it.
Walk. Take some time to observe your activity today and notice whether you could add more options to walk. For example, taking the stairs, or parking farther away from a destination.
Could you take a 5-`10 minute walk at lunch, or run an errand on foot rather than by car.
Remember, too, that little segments add up. A 5-10 minute walk a few times a day is better than no activity at all. Splitting it up during the day gives your mind a rest, too.
A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.
Remember, too, that little segments add up. A 5-10 minute walk a few times a day is better than no activity at all. Splitting it up during the day gives your mind a rest, too.
A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync. Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.
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