Creating Congruence Daily Tip: Magnetics

For the next few months I will be listing small, daily actions you can take to create more balance in your body, mind, and spirit. If one resonates with you, incorporate it. 

Day Thirteen

Magnetics. 

Much research has been done on the use of magnetics for grounding out all the EMI from computers and other wireless devices. 

Whether at work, in the car, or at home, you can wear them, sit on them, or walk on them. If you suffer from pain in your joints or sit for long periods of time, consider getting a chair pad or magnetic insoles to help with circulation. Energized blood increases energy and reduces inflammation. 

Try getting outside on the ground and walking barefoot or sitting in the grass. Or connecting with nature at lunch. Look outside in the sunshine, revel in the warmth of the sun, the feel of the wind, the ground, the birds.

In the early 90s I lived in Japan and used the Nikken magnetics for a lower back issue caused by a car accident. Their product line has expanded since then and they offer many options for pain relief and improved circulation.

Magnetic Insoles [great for runners or sitting at a computer]

Magnetic chair pad if you sit at a computer all day.

Drug-free pain relief products

Follow your instincts and investigate anything you are curious about!

I help A-types B(e) more. A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com or email me for more information.