Creating Congruence Daily Tips: Sleep Assessment

Day Ten:

Sleep: Assessment

Over the past 9 days you have considered and implemented some small changes in your sleep ritual, environment and bed. 

Which tips were helpful? 

Which ones are a work-in-progress?

Action Item:

Make a list of a few you want to still incorporate and schedule them into your calendar. Do 1 today. 

A congruent life feels vibrant and full of infinite possibilities where your body, mind, and spirit feel in sync.  Like a personal trainer for the physical body, I help individuals train the mind toward positive focus and deliberate creation. Visit my webpage at www.nicolemignone.com for more information.